Work up to a heavy squat snatch (90#)
Work up to a heavy clean and jerk (130#)
Clean deadlift 5x3 @95% of clean (140#)

Partner WOD
Both partners complete the following, one after another
250m row
25 HR push ups
25 box jumps
25 pull-ups
25 front squats (95/65#)
25 sit-ups
25 push press (same bar)
25 II unders
1 lap