08.03.11 WOD Snatch it Baby! Workout
10.9.8.7.6.5.4.3.2.1
Power Snatch 115/95
Box Jump 24/20
Wallball 20/14 10ft Target
Started snatches @50#. Had major issues with right shoulder. Had to pull down to 30# in the first round. 18in box jump. Tomorrow will be a day off & I will back off of anything to do with shoulders for a while (except playing softball).
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