08-03-11 Workout
Warm Up: Joint Mobility followed by
Squat Clinic
1 min. Air Squats
1 min. Wall Squats
1 min. Squat Hold
Pistol Squat 5R/5L, 5R/5L, 5R/5L, 5R/5L
Quad Stretch
Calf Stretch
Ham Stretch
Work: Complete
5/10, 4/20, 3/30, 2/40, 1/50
Muscle Ups
Plyo Lunges
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