08/02/2013 Workout
Power clean + push press 3x2+1 @70%, 2x2+1 @80% (110, 120#)
Snatch push press + snatch balance 3x3+1 @70%, 2x3+1 @80% (70, 80#)
1x20 back squat @105#
Clean pulls 5x3 @95% (140#)
6min AMRAP
4 KB one arm snatch (70/53#) (used 35#)
8 OHS (115/85#)
Rest 4min
Run 1 mile
3+9
7:47
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!