WODconnect

08.02.11 WOD Clean & Jerk Workout

12 Clean and Jerk 135/95

12 Burpee Pull-up

600m Run

9 Clean and Jerk 135/95

9 Burpee Pull-up

400m Run

6 Clean and Jerk 135/95

6 Burpee Pull-up

200m Run

My calfs are sore from yesterday but this workout was fun, but I didn't do squat cleans so I don't know.