WODconnect

08.02.11 WOD Clean & Jerk Workout

12 Clean and Jerk 95

12 Burpee Pull-up

600m Run

9 Clean and Jerk 95

9 Burpee Pull-up

400m Run

6 Clean and Jerk 95

6 Burpee Pull-up

200m Run

I don't care what my time was- I'm just happy I Rx'd this workout- that sh*t was heavy!