08.01.2011 WOD Workout
Fornt Squat 3.3.3
Then:
3 Rounds:
2 min Max Double Unders
2 min Rest
With a KICKER at the end! (24 burpee box jumps)
Front Squats 75x3, 95x3, 115x3.... worked on cleans and snatches too.
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