08.01.2011 WOD Workout
Fornt Squat 3.3.3
Then:
3 Rounds:
2 min Max Double Unders
2 min Rest
With a KICKER at the end!
Front Squats 185x3 225x3 275x2 245x3. Then I did 165 165 165 reps of my Double Unders.
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