08-01-2011 WOD Workout
Fornt Squat 3.3.3
Then:
3 Rounds:
2 min Max Double Unders
2 min Rest
With a KICKER at the end!
85lb Front Squat 3RM; 131, 127, 129 DU's=387
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!