07262012 - Squats, Push Ups, KBS Workout
EMOM for 7 minutes
Squats 2 x 235#
3rds
7 Front Squats (115)
14 Inverted Push-Ups (24")
21 KB Swings (70->55)
Completed scaled: 7:50
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!