071223 Torstai Workout
DELOAD WEEK
Portin synttäritreeni "Portti 3v"
Team workout (in teams of 3)
5 rounds for time
10 pull-up
8 double DB hang clean & jerk 2x22,5/15
6 burpee box jump over 60/50
One by one, full rounds (Work & rest is 1:2)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!