WOD 141101:

BBG

1) 5X1 Snatch – work to a max for the day, rest as needed

2) 5X1 Clean & Jerk – work to a max for the day, rest as needed

Strength

4X5 Front Squats @ 95% of Monday’s 5rm – rest as needed

Conditioning

For time:

Run 800m
40 Dual KB Power Clean & Push Jerks 24/16kg (one KB in each hand, start from the floor each rep)
Run 800m

Time Cap:
15 min :)

Na zajęciach:

Sumo-Deadlift -> szukamy obciążenia na 5 ruchów touch and go.

dalej:

Conditioning bez zmian!