DELOAD WEEK

A) Handstand strength & skill
3 rounds for quality
3 kick to wall handstand + 5s hold
6-8 wall-facing handstand scapular push-up
4-6 wall-handstand (or box HS) plate steps

B) 12min AMRAP with partner
10m handstand walk / 2-3 wall walk
6 line-facing burpee

You go / I go (full rounds)