071022 Perjantai Strength
A) Every 60s for 5min
1+1 high hang power snatch + hang power snatch
@50-60% 1RM
B) Every 30s for 5min
1 hang power snatch
@65-80% 1RM
C) 3 rounds for quality
3 pause overhead squat (3s)
3 snatch pull @95-110% 1RM snatch
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