07092026 Maanantai Strength
DELOAD WEEK
A) Overhead squat
5 x 5 up to a heavy set / go every 3 minutes
B) On the minutes for 12 minutes
1) 16 reverse dumbbell lunges 22,5/15kg
2) 8 deadlifts 100/70kg
3) Max reps sit-ups
4) Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!