070825 Torstai Workout
2 rounds
For time (in 5min)
400/350m row
30 wall ball 20/14
200/180m row
15 wall ball 20/14
Rest 2min
For time (in 5min)
10 shuttle run (7+7m)
30 DB hang snatch 22,5/15
5 shuttle run (7+7m)
10 burpee broad jump
Rest 2min
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