07082013 Workout
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20/14lbs
Sumo deadlift high-pull, 35/25kg
Box Jump, 60/50cm
Push-press, 35/25kg
Row (Calories)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!