07072026 Tiistai Workout
A) Every 3 minutes x 8 rounds
15 wall balls 20/14lb
12 toes to bars/12 pull ups
9 lateral burpee box jump overs 60/50cm
*Aim to complete each round in 2 minutes or
less. Alternate between toes to bars and
pull ups each round.
B) Plank hold for maximum time.
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