07052026 Torstai Workout
2 rounds
4 min AMRAP
Bike
4 min AMRAP
21m burpee broad jumps
10 shuttle runs (1 rep = 7m down and back)
4 min AMRAP
Row
4 min AMRAP
10 dumbbell hang snatches 15/10kg
10 dumbbell overhead reverse lunges 15/10kg
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