trength WOD

-Standing Overhead Press 5x5 @ 75% of 1RM, 3 minute rest maximum between sets (65 lbs)

Beginner Back Squat (Squat 1RM<1.5xBW)
-3x5 Back Squat @ 75% of Squat 1RM. Three minute rest max between sets.
135 lbs

WOD
6 Rounds for task: (rest two mins between)
30 DUBS
15 HSPUS
5 Heavy Deadlifts (155 lbs)