070423 Perjantai Strength
A) On the minute for 6min
2 pause power snatch
(1s pause above knee & catch) @55-65% 1RM
On the minute for 6min
2 pause power snatch
(2s pause at catch) @70-80% 1RM
B) 3 rounds
8-10/side DB/KB bulgarian split squat
12-16 jumping lunges
2min rest
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