Strength WOD
Beginner Snatch (Snatch 1RM<BW)
-Hang Snatch 5x3 @ 70% (75lbs)
Advanced Snatch (Snatch 1RM>BW)
-Hang Snatch 2x3 @ 70%
-Power Snatch (From Ground) 1x3 @ 80% (75lbs)
-Squat Snatch (From Ground) 1x3 @80% (65lbs)

WOD
1-2-3-4-5-6-7-8-9-10
Clean (95lbs) (Start at 1RM go as far as possible with 1RM than decrease weight discreetly each round)
25m Sandbag Sprint
37:11