07-27-2011 WOD Workout
Hang Power Clean 3.3.3
Then:
15 min AMRAP
5 Plyo Push-up “hand on slamball”
7 Lateral Box Jump “sub is over the box 2×1″
I did 215lb of HPC and then got 12 2/3 and 3 reps on the WOD.
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