07-27-2011 WOD Workout
Hang Power Clean 3.3.3
Then:
15 min AMRAP
5 Plyo Push-up “hand on slamball”
7 Lateral Box Jump “sub is over the box 2×1″
I ended up with 11 RDs. Thanks to amelia for her tips before the WOD.
Didn't do the HPC 3. 3. 3.
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