07.25.2013 Workout

5RFT
5 Deadlift (275/225)
25 Situps

170#. Heavy, but still maintained my form. If I went heavier my form would've gone sour.

Also did 5x5 (each leg) one-legged KB deadlifts with #40.

Legs suuuper sore from yesterday. Maybe didn't get enough protein throughout the day or I just need to do backsquats more. Shoulders sore, but not as sore as legs.