07.25.2013 Workout
5RFT
5 Deadlift (275/225)
25 Situps
170#. Heavy, but still maintained my form. If I went heavier my form would've gone sour.
Also did 5x5 (each leg) one-legged KB deadlifts with #40.
Legs suuuper sore from yesterday. Maybe didn't get enough protein throughout the day or I just need to do backsquats more. Shoulders sore, but not as sore as legs.
Does it feel like your fitness results are stuck?
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