07.22.2011 WOD Deadlift FriDay!! Workout
20 min AMRAP
10 "ideal" BWDL
15 Wallball 20/14 at 10'
200m Run
Total: 4 + 1/3
Coach Amelia gave me an Rx but BWDL should be renamed "ideal" BWDL for me. ha ha. And I threw the 14lb ball up to the 10 foott line. Fun workout, though the extreme heat definitely made it tougher.
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