20 min AMRAP

10 BWDL

15 Wallball 20/14

200m Run

Total rounds 5 1/3 +11 Wallballs @ 115#

Thanks to Lisa, I learned my shoulders are not in the right place when setting up & therefore I am rounding my back at the top b/t shoulder-blades (not lower back). Need to concentrate on shoulders pulling back on them at setup though the pull.