07.21.2011 WOD SDHP/HSPU Workout

WOD:

21.15.9

SDHP 115/75

HSPU

Then:

3 Rounds

1 min max Push-up

1 min Plank Holds

Suck suck suck I suck at hand-stand push-ups. And then I got 55 push-up but its all good.