07.21.2011 WOD SDHP/HSPU Workout

WOD:

21.15.9

SDHP 115/75

HSPU - with blue band.

Then:

3 Rounds

1 min max Push-up

1 min Plank Holds

Liked this one, HSPU felt pretty good. 63 push ups as well. Time is approximate, can't remember how I did.