Warm Up: 2 Rounds of:
–3 min prac­tice of Dbl Unders
–2 min sit ups
–1 min squats

Work:
100 Sumo Dead­lift High Pull ( m-85# / w-60# )
Every­time you remove a hand from the bar
com­plete 21 Push Ups. Sub­tract total pushups
from 100 for score.

My Score was 16. I had 4 rounds of 21 pushup penalties.