07-20-2011 Burpees, DU Workout

10 min Skill Work “you pick your weakness”- OHS with PVC

3 singles per DU

For Time:

50 Burpee

10 Double Unders

40 Burpee

20 Double Unders

30 Burpee

30 Double Unders

20 Burpee

40 Double Unders

10 Burpee

50 Double Unders

Not thrilled with my time, but I survived. Looks reasonable, runs tough.