07.19.11 WOD HSC, PU & Run Workout
Shoulder Press Lift 11
WOD:
3 Rounds
30 Hang Squat Clean 95/65
30 Pull-up
600m Run
I did my 10 reps shoulder press at 160lb. I got 8 but broke down on 9. This WOD also sucked so bad it kick my ass.
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