07.17.2013 Workout

"McGhee"
30 min AMRAP
5 Deadlift (275/235)
13 HRPU
9 Box Jump (24/20)

150#. 24". 12 rounds + 5 box jumps = 347 reps. Great WOD.

Shoulders tight from yesterday, but I'm not sure if it was due to the push presses in the AM or the KB snatches in the PM.