07-16-12 Workout
3 Rounds of 5 min, switch every min to different station. 1 min rest after each 5 min round of:
Push Press #75
KB Swing #53
Wall Ball Shots #20
Box Jumps 24"
SDHP #75
Round 1 = 67
Round 2 = 58
Round 3 = 50
Total = 175
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