07.15.11 WOD Happy Friday! Workout
Shoulder Press Challenge L-10 “only 2 to go”
WOD: For Time
20 Deadlift 135/95
200m Run
20 KBS 1.5/1pood
200m Run
20 Front Squat 135/95
200m Run
20 Burpee
200m Run
20 Pull-up
200m Run
Box Jump 24/20
200m Run
20 Lunges
200m Run
17:02......... Stupid front squats got me. I wasted too much time on these. Now I know what ELSE to work on.
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