07.15.11 WOD Happy Friday! Workout

WOD: For Time

20 Deadlift 135/95

200m Run

20 KBS 1.5/1pood (did 18kg.... no 16kg left)

200m Run

20 Front Squat 135/95 (HARD!)

200m Run

20 Burpee

200m Run

20 Pull-up

200m Run

Box Jump 24/20

200m Run

20 Lunges

200m Run