07.14.11 WOD Walk it OUT! Workout
Squat challenge L9
20 Min AMRAP:
50 Double Unders Singles
5 Wall Walks
10 HR Pushups
15 KB swings 1.5
3 1/4 + 1WW
I hated the shit out of this WOD. Its like someone asked me "Dave, what are you really shitty at in terms of crossfit" and then made a WOD featuring them. My wall walks were slow and my arms really struggled with the weight, and I'm still working on DUs. This was like eating my peas or something - I need to work on my most hated movements, even if I don't enjoy it.
Does it feel like your fitness results are stuck?
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