07-13-2011 WOD Burpee & HPC Workout
4 Rounds
3min AMRAP
20 Burpee
Max Rep HPC the rest of the 3 min 155/105
1min Rest
75#-I am extremely slow @ Burpees and had less than a minute (like 30 sec) to do HPC's.
Does it feel like your fitness results are stuck?
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