4 Rounds

3min AMRAP

20 Burpee

Max Rep HPC the rest of the 3 min 135lb.

1min Rest

Ring Row max effort= 26

I did two reps in the first round with 155lbs., and immediately realized that weight is just too much for me. Every time I try to do any kind of barbell workout with that weight (cleans, snatches, etc), my form feels loose like I'm flopping around = bad. I dropped to 135 lbs. At that weight I can keep my form, and my power output is much greater. In other words, I can do many more clean reps in a given time, and move much more weight on a whole. I do need to incrementally start trying to add a few pounds moving forward.