07-13-2011 WOD Burpee & HPC Workout
4 Rounds
3min AMRAP
20 Burpee
Max Rep HPC the rest of the 3 min 155/105
1min Rest
52 HPC @ 155 and 24 Ring Rows. The RR were way harder than I anticipated, never really did them before. As I stated before, 155lbs is just plain F'in heavy.
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