07.12.2013 Workout
12 min AMRAP
3 Hang Snatch (75/55)
5 Barbell-facing Burpees
7 KBS (53/35)
9 Box Jumps (24/20)
RX. 55# snatch, 40# KB, 24" box. 5 rounds. Snatches were easy and smooth. I was wary on box jumps after yesterday's crash. Did okay for running on 5 hours of sleep.
Recovery feels good. No soreness from yesterday at all.
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