07-12-2011 WOD Tabata Something Else Workout
Shoulder Press Lift-9
“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups =75
Sit Ups = 86
Push Ups = 81
Air Squats = 110
Count Total reps from all exercises.
Total reps= 352. Had 375 until I added correctly.
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