07-12-2011 WOD Tabata Something Else Workout
Shoulder Press Lift-9
“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups
I am not a fan of this workout but it is short so its not that bad. I also did my shoulder press lift today at 155lb that felt good but it is getting heavy.
Count Total reps from all exercises.
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