07.11.2013 Workout
15 min AMRAP
9 DL (155/110)
12 HRPU
15 Box Jumps (24/20)
RX. 110#, 24". 5 rounds +10 box jumps. Crashed on round 4 of box jumps. Could've easily gotten 6 rounds... Legs were pretty tired from thruster/burpee workout yesterday.
Recovery is still good. Would've been way more sore if I hadn't had post-WOD whey protein.
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