07-11-2012 Workout

1 Burpee
Roll
Bear Crawls Forward :30
3 Burpees
Roll
Crab Walks Forward :30
5 Burpees
Roll
Spiderman Crawls Forward :30
7 Burpees
Roll
Bear Crawls Backward :30
5 Burpees
Roll
Crab Walks Backward :30
3 Burpees
Roll
Spiderman Crawl Backward :30
1 Burpee
Roll

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07-11-2012 Workout

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