07-11-2011 WOD Grace + More Workout
Grace + More
30 Ground to Overhead 135
2min Rest
20 Ground to Overhead 135
1min Rest
10 Ground to Overhead 135
A mental workout as much as a physical. The resting messed with my head, but I know it helped me get to completion. I want to work on hitting successive reps without dropping the bar.
Does it feel like your fitness results are stuck?
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