Snatch

A) Untill Days Heavy Technical Power Snatch

• 10 Cal Ski (Fast)
• 1 Power Snatch

*rest 30s between rounds

B) E20SEC X15-20:

• 1 Power Snatch @80-85% From days 1RM

Squat

E3MOM X5

• 4 BS @80-85%

Metcon

3min On/3min Off X4 Alternating A&B

A)

• 20 Cal Row
• 20 Box Jump Over
• AMRAP: WB

B)

• 100 DU
• 20 DB C&J @1x15kg
• AMRAP: Burpee Over Rower