Snatch

A) Snatch WU

3 Rounds Of:

• 3 Seated Box Jump (high)
• 3 Snatch Balance (Build Up)

*rest as needed

B) E2MOM X6-8:

• 1 Snatch Pull + 1 Hang Snatch

*Build Up To Days Heavy

C) Snatch Pull

• 3x3 From Hang @100-110%

*rest 2min between sets

Squats

A) Build Up To Heavy 1RM @RPE 8.5

B) 5x2 @85%

*rest 3min between sets
*pieni vara ykköseen