07/08 Workout
Aquecimento
3 Sets
5 inchworms
10 Reverse Lunges
30 Seg. Couch Stretch (Dir.)
30 Seg. Couch Stretch (esq.)
30 Seg. Squat Hold
Em Pares- Dividir pelos dois
24 Min. AMRAP
60 Bear Hug Box Step Ups
50 Back Squats
40 Swings
30 Deck Squats
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