07-05-11 Workout
Warm Up: Joint Mobility followed by 2 Rounds of:
60sec. High Knees
10 Push Ups
10 Lunges
10 Single Leg Hip Raises R
10 Single Leg Hip Raises L
10 Mountain Climbers
Work: For Time
50 Double Unders
40 Air Squats
30 Front Squats
20 Overhead Squats
10 Thrusters
20 Ring Strict Pull Ups
30 Kipping Pull Ups
40 Push Ups
50 Burpees
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